11 May
Meditation exercise 4 - Mountain Summit
Sitting quietly in the mountains on a still clear morning the beauty of the distant peaks and valleys unfold in the early morning light...
The beauty and vastness of a mountain range -
While focusing on your spiritual heart imagine yourself sitting quietly on a high mountain summit. The air is cool and still, the sky clear. Gazing out to the distant peaks and down into the mist-filled valleys, your spirits rise and you are flooded with a deep inner silence and peace. In the pre-dawn light all is still and quiet as a new day is unfolding in the pristine wilderness. Allow each incoming breath to deepen the beauty of this experience. Hold your awareness of these inspirations, letting them slowly expand.
The tranquil silence of a mountain stream -
High in the mountains all is silent, except for the sounds of a clear stream gently flowing close by. After its timeless journey the mountain stream silently flows into the still blue depths of a vast ocean, becoming one with its tranquility and vastness.Free from the ceaseless chatter of the mind, deep within the still depths of our spiritual heart we possess the purest consciousness, the soul. At any time through meditative visualisation we can re-immerse oursleves in the soul's purity, vastness and silent reality by observing Mother Nature. This is the beauty, power and heights of meditation.
Nature's beauty helps us
To be as vast as possible,
As peaceful as possible
And as pure as possible.
Next Exercise 5- The freedom-flight of a bird
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Stories
First-hand experiences of meditation and spirituality.
Learning to follow my intuition
Saranyu Pearson Geelong, Australia
Sri Chinmoy's opening meditation at the Parliament of World Religions
Pradhan Balter Chicago, United States
A New World
Apaga Renner Graz, Austria
'Always say things in such a way as to inspire people, not discourage them'
Pradhan Balter Chicago, United States
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
Listen to the inner voice
Vidura Groulx Montreal, Canada
Connecting the dots
Lunthita Duthely Hialeah, United States
Time seemed to freeze
Brahmata Michael Ottawa, Canada
A Quest for Happiness
Abhinabha Tangerman Amsterdam, Netherlands
My wife's soul comes to visit
Jogyata Dallas Auckland, New Zealand
A vision at 3 a.m in the morning
Abarita Dänzer Zürich, Switzerland
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New ZealandSuggested videos
interviews with Sri Chinmoy's students
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
My well-scheduled day
Jayasalini Abramovskikh Moscow, Russia
My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
A direct line to God
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The greatest adventure that you can embark on
Mahatapa Palit New York, United States
Why we organise ultra-distance events
Subarnamala Riedel Zurich, Switzerland
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
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